145: Strength Training is 101% For YOU, so START NOW!

OVERVIEW: In this episode of Cheers to Your Success! Ashley discusses why strength training is for everyone and why you need to get started ASAP. She chats about the benefits, why it's important, how to build your workouts, what exercises you should do, and even how many reps/sets you should start with. If you're a beginner or a more advanced this episode is for you.  Key Topics Covered: Benefits of Strength Training How many days you should lift How long should your workouts be What kind of exercises, sets, reps you should perform  Should you do HIIT, and if so how should you do it   RESOURCES: Sign up HERE for my FREE masterclass, No Extra Pounds: Your Holiday Guide To Staying On Track  Click HERE to join my 8-Week Sustainable Weight Loss Bootcamp Group Coaching Waitlist!!!!! Do you think that you're READY TO START your journey in my 1:1 coaching program? If so, please click HERE for my Signature coaching program. If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you! Click HERE to take a FREE Metabolic Damage quiz!! Take my FREE Hormone Assessment & Download my FREE Hormone Guide HERE! Are you wondering which Metabolic Fix program  is a good fit for you? If so, take my FREE services quiz to determine which Metabolic Fix  program is the prefect fit for your needs and goals. Click HERE to take my quiz!  Use my FREE Weight Loss Calculator: Click HERE! Follow Ashley On Instagram: @ashley_fillmore1 Join Ashley's FREE Facebook Group: Connect Here! Email Us: [email protected]