145: The B- Approach to Health and Weight Loss

Eating is something you are going to do every day for the rest of your life and you are not going to do it perfectly every single day. But many of us take the approach that is either on or off, black or white, A or F. If we’re not doing it perfectly, then we think we have failed. This is a recipe for yo-yo dieting. In this week’s podcast we’re talking about the B- approach to health and weight loss. One of the hardest things we have to learn is grace for being imperfect without allowing ourselves to pity party into deeper failure. Do you know how much weight you could lose and health you could gain with B- work? A lot my friend. You can accomplish much more in your consistent imperfection than in your sporadic perfection.Listen to this week’s episode for more about the B- Approach health and weight loss. For more information and to access the show notes for this episode, visit my website here: https://www.thechristiannutritionist.com/podcast/145