145: The Inside Game to Your Best Glow-Up Yet

What this episode covers

Everyone’s talking about the glow up—but what if the best one starts on the inside? In this special summer episode, we’re hitting pause on new content and shining light on the ultimate self-care move: working on your inner game. Whether you’re heading back to high school or off to college, this is the perfect time to build confidence, boost your self-worth, and elevate your mindset. Tune in for the best episodes to help you with personal growth, self-esteem, and real self-image—because your inner glow is the one that stands out most. Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: schedule a free Clarity Call with me here to help your teen/YA resolve weight & unhealthy eating habits, while improving body image and self-esteem. Parents: Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen

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Frequently Asked Questions

How long is this episode of Healthy Teen Life?

This episode is 7 minutes long.

When was this Healthy Teen Life episode published?

This episode was published on July 23, 2025.

What is this episode about?

Everyone’s talking about the glow up—but what if the best one starts on the inside? In this special summer episode, we’re hitting pause on new content and shining light on the ultimate self-care move: working on your inner game. Whether you’re...

Is there a transcript available for this episode?

Yes, a full transcript is available for this episode. You can read the complete transcript on the episode page.

Can I download this Healthy Teen Life episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.