145. Understanding the Science of Pain with Jen Uschold

We're talking all about pain today and I guarantee you are going to be fascinated and learn a thing or two. Tune in to better understand what pain is, the brain-body connection, how to reduce pain, tips for reducing nervous system sensitivity, and more. Subscribe, rate, and review this podcast and get a copy of our Weekend Survival Guide as a thank you! Just email a screenshot of your review to [email protected] and we’ll send it over ASAP! Thanks for your support! Jen is a 1991 graduate from the University of Scranton in Pennsylvania. She has worked in multiple treatment environments including travel PT. She settled into an outpatient focus for the past 25 years. Her approach with patients has been strongly influenced by the Institute of Physical Art and the International Spine and Pain Institute (now Evidence In Motion). In addition to PT, Jen integrates wellness coaching into most sessions as she is also a National Board Certified Health and Wellness Coach.Jen loves teaching and has been doing so since 1998. She has taught with Rehab Connections in Chicago, The Jackson Clinics in Virginia, and has been adjunct faculty with the Institute of Physical Art based in Colorado. She is part of the Evidence in Motion (EIM) teaching team, as well as serving as the program director for the Certification in Lifestyle Medicine at EIM. Jen has owned a small private practice since 2007. Outside of physical therapy, Jen is a passionate mom to three almost grown kids! PT website: https://www.180therapyandwellness.comi Rise For Me: Divorce and Mental Fitness: https://www.iriseforme.com Get your Weight Loss That Lasts Cheat Sheet at: www.estheravant.com/cheatsheet Learn about our 12-week Gone For Good coaching program: www.estheravant.com/coaching Join the Live Diet-Free FB group: www.facebook.com/groups/livedietfree Connect with Esther on Instagram (shoot me a DM and let me know you listen to the podcast!): www.instagram.com/esther.avant