#145 - What Happens When You Shine Light on Your Gut and Brain | Sarah Turner

In this episode, we explore the fascinating connection between light, your brain, and your gut. Can a single device enhance both of these crucial organs at once? We're diving into the science of how light can be used as a tool for repair and regeneration.I'm joined by Sarah Turner, CEO of CeraThrive, who brings over 20 years of research in biology, neuroscience, and photobiomodulation—the use of light for therapeutic purposes. Sarah explains the science behind red and near-infrared light, and how it can affect your mitochondria, brain function, and even the structure of water in your body.Sarah also reveals the surprising link between light, gut bacteria, and brain health. She shows us how restoring microbial balance in your gut can improve everything from digestion to your neurological health.Join us as Sarah breaks it all down and introduces CeraThrive, a user-friendly photobiomodulation device designed to enhance these two vital organs for your overall well-being.👉 Listen now to discover the science of light and its potential to transform your health.Key Takeaways:Introduction (00:00)Sarah Turner's background in light therapy (01:14)How light changes water structure and energy (02:54)Mitochondria and DNA communication (08:08)Light’s influence on gut bacteria (12:26)Parkinson’s and microbiome improvements (16:55)Why target both the brain and the gut (19:41)Brainwave entrainment via light frequencies (25:24)Light therapy as regenerative medicine (31:29)Sunlight as nature’s red light therapy (41:32)Additional Resources: To purchase CeraThrive photobiomodulation device, please go to https://www.cerathrive.com/DrJoy and use the coupon code DRJOY to get 10% off your purchase.✨ Connect with Sarah TurnerWebsite: https://www.cerathrive.com/Instagram: https://www.instagram.com/cerathrive/Facebook: https://web.facebook.com/CERASystem—✨ Learn more about how to live a long and pain-free life: https://joykongmd.com/ ✨ Follow me on Facebook: https://www.facebook.com/stemcelldrjoy/ ✨ Follow me on Instagram: https://www.instagram.com/dr_joy_kong/ —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.