145: Why Women Feel Stuck, Even When They're Doing All The Right Things

from The Rosa Coelho Podcast · host Rosa Coelho

Coach Rosa Coelho interviews Monique Guffins about what truly helps women get strong, confident, and healthy—focusing on consistent strength training, sensible tracking, and better sleep instead of quick fixes. This episode breaks down practical steps for sustainable progress, the value of patience, and how small daily habits add up to big changes over time. Get in touch with Monique on instagram https://www.instagram.com/moniqueguffens/ Website https://www.feelingfiercelyfabulous.com

Episode metadata supplied by the publisher feed · Published Jan 27, 2026

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145: Why Women Feel Stuck, Even When They're Doing All The Right Things

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This episode was published on January 27, 2026.

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