#145I 10 Motivationstipps für dein ultimatives Glow-Up in 2025

Wenn du 2025 dein ultimatives Glow up erreichen willst, brauchst du diese 10 Motivationstipps. Hört dir diese Reminder an, wenn du - strugglest - darüber nachdenkst aufzugeben - mal wieder an dir zweifelst Damit wirst du den Tritt in den A*** bekommen, um an deinen Zielen dranzubleiben✨ Viel Spaß! Love you, Sophia xoxo _______________________ ___ 🤍GLOW UP GUIDES 📖Ebook - Achieve Your Dream Body Ebook: https://www.sophiaeliana.de/shop Amazon: https://www.amazon.com/Achieving-Your-Dream-Body-lifestyle/dp/B0C6VZ22RS 14 Day Physical Glow up Challenge https://www.sophiaeliana.de/product-page/physical-glow-up-challenge __ 🏷️TIME STAMPS: 00:00 Intro 00:21 Mindset 01:57 Ziele 03:05 Fitness 04:29 Ernährung 06:16 Look 08:10 Selflove 09:27 Skill 🫶🏼COACHING https://www.sophiaeliana.de ________________________ 📱SOCIAL MEDIA LINKS Instagram: https://www.instagram.com/sophiaelschulte TikTok: www.tiktok.com/@sophia.schulte 🎥 YouTube Version⤵️ https://www.youtube.com/channel/UCsGK7SjhmNeeWnHcQ1WNw8w

Episode metadata supplied by the publisher feed · Published Jan 13, 2025

Embed this episode

Attribution link and audio player

Ready to play

#145I 10 Motivationstipps für dein ultimatives Glow-Up in 2025

0:00 9:57

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of Her Glow up Diary?

This episode is 9 minutes long.

When was this Her Glow up Diary episode published?

This episode was published on January 13, 2025.

Can I download this Her Glow up Diary episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!