EPISODE · Feb 27, 2020 · 1H 23M
#146: 3DMJ Powerlifting in 2020
from 3D Muscle Journey · host 3D Muscle Journey
In this episode, Alberto, Eric, and Brad discuss how powerlifting has changed over the past decade and how they coach their powerlifters differently than they used to. What were the "dark days" of daily undulating periodization? What is the lost element of powerlifting? How do the coaches program differently for their athletes than they did [...]
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#146: 3DMJ Powerlifting in 2020
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