146 Attachment Styles

When you’re operating from an anxious attachment style – filtered through fear, hurt, anger, and rejection – it’s all too easy to become overly sensitive to others’ actions and moods. To take others’ behaviors too personally. Which can leave you feeling (and acting) highly emotional, argumentative, combative, and irrational. There is a better way. Join me as I share what’s really needed to make the journey from anxious to secure. In this episode, you’ll learn how to manage and communicate your emotions and needs honestly, openly, and with empathy, so you can create an experience of trust and mutuality – for yourself and others. Change the pattern. Do it differently. “The longest journey is between the head and the heart or between understanding and knowing.” – Heather Dominick Show Notes: What are the different types of attachment styles How to go from anxious to secure What does a secure attachment style look like Tips for managing emotions Ways to communicate how you feel and what you need What is the definition of courage How to define conviction What is the opposite of courage How to pinpoint where you are stuck What would change if you ask for support “Anxious is cowardice and doubt; secure is courage and conviction.” – Heather Dominick