146. Benefits of Bergamot Essential Oil

Berg-a-mo OR Berg-a-mot? We're not sure but listen to hear how this oil can be used aromatically, topically (but keep in mind it is a sun-sensitive oil), and internally! In this episode, Meg and Heather discuss this calming oil used first as a base for many perfumes. The emotional benefits are moving from feelings of inadequacy to worthiness, and it is known as the "oil of acceptance." Listen to discover the many uses of this magical oil. Bergamot Foot Mask Instead of stressing about dry feet or cracked heels, try this nourishing foot mask made with Bergamot essential oil (and other feet-friendly ingredients) for nourished and beautiful feet. Ingredients ½ cup organic Greek yogurt2 tablespoons organic raw honey2 splashes doTERRA Fractionated Coconut Oil1 stalk organic celery6 drops Bergamot oil Notes The probiotics in Greek yogurt help deliver beneficial proteins and the lactic acid it contains rids the surface of old cells, making way for radiant, fresh skin. Celery is rich in zinc, which helps to repair dry, cracked skin. Celery also carries vitamins and is cleansing and detoxifying. Raw honey is a natural humectant, contains beneficial enzymes and antioxidants, and has antibacterial and anti-inflammatory properties. Bergamot essential oil is calming and soothing to the skin. Instructions Grate stalk of celery and drain excess moisture in strainer or with paper towel. Add celery and remaining ingredients to food processor or blender. Blend until smooth. Ready a wet washcloth or sit by tub. Apply mask immediately to entire foot with fingers or brush. Let sit 15–20 minutes while enjoying mask’s cooling sensation and the calming effects of Bergamot essential oil. Rinse off and enjoy your nourished and moisturized feet. Buy Bergamot essential oil here https://doterra.me/vBQ49J For more information, check out our website at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.bottlepoppinpodcast.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Heather Skold, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.jugglingsimplicity.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ To learn more about Meg Fittsgill, check out ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠http://www.balanceredeemed.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠