#146 - Calling yourself out on the bullshit, hitting 120g protein & struggling to stick to your calories

Community Check In: Tips on hitting 120g protein per day Sticking to 1500 calories a day Are you hungry or is it just a habit? Holidays and ruining all your progress Call yourself out on the bullshit does tea and coffee count towards water goal Dealing with emotional things that happen in your life and letting it impact your journey. ⁠⁠⁠Click Her⁠⁠e⁠ if you want to de-brainwash yourself from the nonsense Slimming world has taught you so you can finally learn how to lose weight and keep it off