146: Care For The Caretaker - Ceileigh H.

[email protected] Hammond joins the show for a powerful conversation about what it truly means to “take care of the caretaker.” Together, we explore how self-care is not selfish, but essential, especially when sleep and recovery become intentional priorities instead of afterthoughts. Ceileigh shares how creating a consistent bedtime routine has transformed her energy, mindset, and ability to show up fully each day. This episode is a reminder that caring for yourself is often the first step toward better caring for everyone else.