146. Caring Less About What Others Think episode artwork

EPISODE · Oct 8, 2024 · 19 MIN

146. Caring Less About What Others Think

from Understanding Disordered Eating: Eating Disorder Recovery and Body Image Healing

Stop caring what others think about you. Now that I've got your attention, let me back up. We've all been there—so consumed by "what will they think?" that we lose sight of what we think. But if there is one thing I've learned, it's that trying to please everyone just makes you boring.  Tweetable Quotes "It's not necessarily about caring less because there's no magic in that. It's how do we care just as much, but then make decisions based on what we need, our values." - Rachelle Heinemann "For those of the people who, at least on the outside, look like they don't care, I think for the most part, they're faking it." - Rachelle Heinemann "Can we be impacted less by our anticipation of other people's reactions or responses?" - Rachelle Heinemann "If I push you away, you don't learn. I don't get to teach. I don't get to learn from other people. And one of the things that I absolutely love is being an educator." - Rachelle Heinemann "It's not necessarily about caring less. It's about doing things that feel better for you, that feel more aligned with your values, and keeping other people in mind." - Rachelle Heinemann Resources Grab my Journal Prompts Here! Grab the Replay of the Resistance in Treatment Webinar Now accepting new clients! Find out if we're a good fit!    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at [email protected]

Episode metadata supplied by the publisher feed · Published Oct 8, 2024

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146. Caring Less About What Others Think

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This episode was published on October 8, 2024.

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