146 – Cranky in the Morning? 3 Things I Do When I Wake Up Feeling Irritable

It happens to the best of us. Sometimes, we just wake up on the wrong side of the bed!    Before I understood how my body and nervous system function, when I woke up in a bad mood I had a hard time shaking it.    But as I learned more about nervous system regulation (and how it impacts our emotional regulation), it’s so much easier for me to transition out of a cranky morning.   Listen in as I share the 3 things I do when I wake up in a bad mood (spoiler alert – they don’t include ignoring or bypassing your feelings).    These 3 things will help shift your mindset and give you practical handles for the next time you wake up feeling cranky.     TAKE THE PERSONALITY PATTERN QUIZ!     BOOK A FREE 30-MINUTE CALL WITH MICHELLE     FB COMMUNITY: The Calm Mom Collective     JOIN ME ON INSTAGRAM: @michellegrosser.coach --🧠 What's your capacity pattern? Take the free 2-minute quiz and unlock The Capacity Code — a personalized private podcast episode for your specific nervous system. → Take the Capacity Pattern Quiz--Ready to go deeper? Patterned to Present is open for early enrollment!!Ready to enroll and lock in the Founding Cohort rate? Learn more and enroll in Patterned to Present HERE.