#146 Frank Crisci - Top 3 Dos and Don’ts for Runners, 5th at BPN Ultra

On this episode, the boys had on special guest Frank Crisci! Frank just finished 5th place at the BPN Ultra, covering over 100 miles! We got the full race breakdown and experience from him. He is also a PT and gave some really good advice for runners on this episode when it comes to injury prevention. Enjoy! FOLLOW FRANK Instagram: https://www.instagram.com/doctorfrankdaniel?igsh=cGxjejI0bGZ6Mmxo FOLLOW US ON STRAVA Chris https://www.strava.com/athletes/29985667 Scotty https://www.strava.com/athletes/98633526 Danny https://www.strava.com/athletes/23504210 CHECK OUT OUR INSTAGRAM https://www.instagram.com/lifeinstridepodcast/ SWIFTWICK SOCKS https://swiftwick.com/ 15% off code: LIFEINSTRIDE KEN COMBS RUNNING STORE https://www.kencombsrunningstore.com/ 10% off code: LIFEINSTRIDE MASON CONSTRUCTION https://www.masonconstructionanddev.com/ EAGLES AUTISM FOUNDATION https://fundraisers.eaglesautismfoundation.org/anthony-knauer SWITCHBACK ELECTROLYTES https://goswitchback.co?sca_ref=6278891.uVBEGmtjbbUlcGPZ 15% Off Code: OTQBOYZ Paul Michael Donahue Memorial Foundationhttps://pmdmemorialfoundation.com/ CHECK OUT OUR YOUTUBE CHANNEL: https://youtube.com/@LifeInStridePodcast?si=icd7XfQ4HMmuBRyX