146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System

from Quietmind Yoga: Build Strength, Flexibility & Balance · host Jeremy Devens

Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class. How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice will guide you through practices to help regulate your nervous system.  Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy Devens Quietmind Yoga

What this episode covers

Get the free yoga challenge: 5 Days To Build Strength, Flexibility & Balance at http://www.quietmind.yoga/challenge and get early access to a special upcoming class. How do you get out of the "fight or flight" response when you're stuck there? How do you shift into "rest and digest" mode when you need to relax? This all levels Gentle Yoga practice will guide you through practices to help regulate your nervous system. Enjoy this podcast? Leave a review in Apple Podcasts and hear your review read on a future episode Yoga For Beginners course: http://www.quietmind.yoga Instagram: https://www.instagram.com/jeremy.quietmind/ Facebook: https://www.facebook.com/groups/quietmindcommunity/ Quietmind Yoga Podcast: https://www.quietmind.yoga/podcasts Quietmind Astrology Podcast: https://www.quietmind.yoga/podcasts Yoga Teacher Training Podcast: https://www.quietmind.yoga/podcasts Thrive Teaching Online Podcast: http://www.thriveteachingonline.com Thanks for listening! Jeremy Devens Quietmind Yoga

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146 From "Fight or Flight" to "Rest and Relax" - Gentle Yoga To Regulate Your Nervous System

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This episode was published on November 9, 2020.

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