146. From Pastrami to Probiotics | Diane’s Hilarious Detox Journey You Can’t Miss!

In this episode, Diane Gilman welcomes Kristina Von Oertzen, a leading voice in detox and nutritional cleansing, to discuss the transformative power of clean eating, supplements, and mindful nutrition. Diane shares her personal experiences with Kristina's detox program, highlighting its impact on her health, energy, and mental clarity.What is Nutritional Cleansing?Kristina explains the principles of her detox program, which combines supplements and dietary guidance to reset the body. Unlike restrictive juice fasts, this program focuses on enriching the diet with nutrient-dense foods and eliminating common triggers like sugar, gluten, and dairy.Key Benefits of the Detox ProgramReduced Inflammation: Diane shares her experience of improved joint comfort and less bloating after starting the detox.Enhanced Gut Health: Kristina emphasizes the role of probiotics and digestive enzymes in supporting digestion and nutrient absorption.Improved Mental Clarity: Diane notes a dramatic reduction in brain fog and a significant increase in productivity.Breaking Food AddictionsThe episode delves into the addictive nature of sugar and processed foods, exploring how they affect mood, energy, and long-term health. Kristina offers strategies to break the cycle and adopt sustainable, healthier eating habits.Actionable Strategies SharedFocus on colorful vegetables, quality protein, and healthy fats to build balanced meals.Use supplements like Vitamin D3+K2, probiotics, and digestive enzymes to support gut and immune health.Adopt a gradual approach to dietary changes, incorporating detox phases throughout the year.Connect with Kristina Von OertzenWebsite: Kristina Von OertzenSocial Media: Follow Kristina for updates, tips, and resources on detox and wellness.Connect with DianeYoutube: https://www.youtube.com/@thedianegilmanFacebook: https://www.facebook.com/TheDianeGilman/Instagram https://www.instagram.com/thedianegilman/?hl=enStay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.comYou can get a copy of my book on Amazon:www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532