146: From Widow to Warrior: How Her Husband's Suicide Showed Her How to Save Others with Kim Colegrove

Kim Colegrove was living a successful life as a corporate trainer looking forward to her husband's retirement from federal law enforcement. He had big plans to finally launch his business - an idea he'd been working on for years.  Three months after his last day at work, he died from a self-inflicted gunshot wound.  In the aftermath, Kim saw the warning signs that now seemed obvious but at the time were just little blips on the path towards his new career.  Kim's work in the corporate world turned her towards a new purpose in life - building more resilient first responders.  In this episode you'll learn:  How Kim's childhood as the daughter of hippies set her on a path to help cops build resilience.  How Kim handled the devastating news of her husband's suicide.  Why Kim chose to leave a successful career to teach mindfulness to cops.  Kim's top recommendations for how to start a mindfulness practice of your own.  You can learn more about Kim and her work at pausefirst.com.  Follow her on Instagram @kimcolegrove_author If you're struggling and need immediate help, try these resources. Safe Call Now 206-259-3020, Copline 1-800-267-5463, National Suicide Prevention Hotline 1-800-273-8255.  I want to offer you something that I'm very excited about, and it's absolutely FREE. We launched Tactical Tuesdays - a free weekly email where we bring you a few tactics, tips and strategies to help you succeed in the week ahead. It may be about a book I want to share, gear I've found useful, an inspiring quote, or anything else I think you'd like. To sign up for the Tactical Tuesdays email list, you can visit thesquadroom.net/tacticaltuesdays or just text your email address to 805-364-2331. I promise we won't sell or spam your email account.  If you want to know how you can support the show, there are a few ways to do that:  If you like what you heard today, if you got something out of the conversation, please consider leaving a review on the podcast player of your choice. If you got a few seconds, please leave a comment with your review.  Second, share this episode or any other episode you loved with people you know need to hear it. You can share episodes right from our webpage at thesquadroom.net and from most podcast players. Also, join our FB group and follow me on IG @thesquadroom  A special thanks to our sponsor for today's episode, CommGear Supply. If you're looking for the best prices and industry leading warranty coverage on your radio equipment, make sure you check them out and use the coupon code thesquadroom to get 10% off your order.