146: Getting Out of Survival Mode for an Irresistible New Year

Are you operating in survival brain or learning brain? Did you know that survival brain is  hyper focused on threat? That weight that want to lose but can't seem to find the motivation might be because you're in survival mode. Your brain sees tasks such as logic and planning as nonessential in a crisis or trauma. I'm sharing how I'm getting out of survival brain in 2022 and how you can do the same to make this your most irresistible year yet!