146: Healing Yourself First With Guest Samantha Tishner

Samantha Tishner, known to most as Sam, is a Relationship Coach, Author and Speaker, who helps women develop a healthy and loving relationship with themselves. She teaches women to know, like and trust themselves through RESPECT and to create the life and relationships they desire.   To learn more, visit HealFirstCoaching.com.   On today's episode Nikki and Sam talk about healing yourself first, the broken wife effect, self - care is not selfish, and so much more.    You can find Samantha on Instagram and online.   Instagram: www.instagram.com/samantha_tishner   Website: HealFirstCoaching.com.   Book: Heal First Love Second (Amazon)   You can find Nikki on Instagram.   Instagram: www.instagram.com/fitfunandfrazzledpodcast   www.instagram.com/nikkilanigan.yogaandwellness Right now, Sakara is offering my listeners 20% off your first order when you go to www.sakara.com and enter code XONIKKIWELLNESS at checkout. Or head right to https://www.sakara.com/discount/XONIKKIWELLNESS my own personal link with the discount already applied. My favorites include the Beauty and Detox Water Drops and The Metabolism Super Powder which helps satisfy sugar cravings, ease bloat, and supports energy.