146. How to Begin Healing Your Relationship with Food

It’s about the food, and it’s also not about the food.’ When it comes to emotional eating, avoiding the all-or-nothing mindset is so important. Today we chat with Dr. Ardelle Bland, Skyterra’s Clinical Therapist, on how to reprogram and unlearn habits, and how to discover the awareness and longings behind emotional eating. The post 146. How to Begin Healing Your Relationship with Food appeared first on Skyterra Wellness Retreat.

Episode metadata supplied by the publisher feed · Published Aug 21, 2023

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146. How to Begin Healing Your Relationship with Food

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