146. How to Encode Your Dream Reality with Emily Surdyke

Today I had the pleasure of interviewing Emily Surdyke. She is a Coach, Healing Guide, and Nuroencoding Specialist. Key Takeaways- Neuroencoding - is rewiring your past beliefs. It is a daily practice of reprograming your beliefs and thoughts - Journal is a tool they use - to encode your dream life - So it is daily brainwashing yourself to become the healthier happier version of yourself - The Stop Technique - to help with anxiety to rewire your nervous system -Movement is key - to help you change your state and get into a higher state -The importance of getting in your body and out of your head -Keep going, and believe in yourself - you are so worthy of healing and having a life you adore. Emily's Links Instagram - https://www.instagram.com/ignitedpresence?igsh=MWh4YzlnMDhpZ2M3cA%3D%3D Facebook - https://www.facebook.com/Ignitedpresencewithemily?mibextid=ZbWKwL Link for more information on neuroencoding - https://www.neuroencoding.com/?sc_ref=3OGWGnjOsUtsFTjs My links- Instagram - https://www.instagram.com/haley.helveston/ Email - [email protected]