#146: How to Reclaim Your Energy with Hope Pedraza

Do you ever wonder if the version of you who had endless energy… is gone for good?Not because you’re unmotivated.But because you’ve been running on empty, in ways you’ve learned to normalise.If your mind rarely slows down, your body never fully relaxes, and even doing “all the right things” still leaves you depleted, this episode is for you.This week, I’m joined by Hope Pedraza — Functional Diagnostic Nutrition Practitioner, Holistic Nutritionist, and Pilates studio owner — whose work supports high-performing women in healing their hormones, calming their nervous systems, and finally feeling like themselves again.💡 We talk about:Why you’re still tired, even when you’re doing “all the right things”How productivity often becomes protection, and why slowing down can feel unsafeWhat your body’s been trying to tell you, and why you've been overriding itThe nervous system’s role in real energy (not just alertness)How to stop leaking energy through outdated patterns of over-giving, over-pleasing, and overriding yourselfSmall, tangible shifts to rebuild safety, clarity, and sustainable energy from the inside outThis isn’t about more routines or rules. It’s about learning how to feel your energy again — and create rhythms that support it long-term.🎧 Listen now — and take one small step toward feeling energised from the inside out.Download 15 Breaths to Calm Anxiety - a FREE 5 minute audio to calm you down in real time.Download The Breath Check-Up - your FREE guide to understanding how well you're breathing right now.Download my energising 5 Minute Morning Practice to get your day started in the best way possible.To find out more about my membership The Inner Space go to:  https://www.pollywarren.com/theinnerspaceEmail me at:  [email protected]://www.pollywarren.com/https://www.instagram.com/pollywarrencoaching/