EPISODE · Jan 31, 2015 · 51 MIN
#146: How to Run a Sub-30min 5K or Sub-60min 10K
Sarah and Dimity realized it was high time they talk about how to bust a move in shorter races. In this podcast, they welcome back Christine Hinton (the genius behind the training plans in Train Like a Mother) to impart wisdom and practical tips about breaking the popular time goals of 30 minutes in the 5K and an hour in the 10K. Learn more about your ad choices. Visit megaphone.fm/adchoices
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#146: How to Run a Sub-30min 5K or Sub-60min 10K
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