#146 - HOW TO WIN EVERY DAY - and get UNSTUCK and plan toward THRIVING & looking and feeling OUR BEST- Matt Bolton

people want to look like athletes and competitors yet they don’t eat like athletes talking all about macros but not about the fact we eat food not calories / macros – emotions & nutrients. What’s keeping us fat & stressed and how to look good, perform well & WIN at life – foundation of health is so important. Win every day Carbs – starch especially resistance starch feeds our gut Also processed food à disrupt gut lining What can the person actually get in as whole food – vs processed – emotional Amino acids – we need enough or the body will always want more food – cravings – our body needs a level of aminos in the body How to read nutrition panels. Satiating – GI Kitchen – come in  consult – diet history – how a meal plan can benefit them – what do they usually come to you eating & what are their usual goals Very social – insurance policy of the basics – not doing it so often esp if you have goa;s Understand and be aware - Write out your plan for the week - Plan in for your flexibility ahead of time – and you stay on track without the head fuck - Have a structure & set food routine FOLLOW BOLTZ ON instagram.com/boltz_ihp