146 - IRONMAN© 70.3 World Championships - Rebecca McKee

In this episode of the Pursuit of the Perfect Race, I talk with my friend Rebecca McKee about her race in South Africa at the 70.3 World Championship! This is an amazing race in itself and she shares her journey of getting there, what it was like and much more. The best part of all the race is the fact that she knows how to dig deep and push through a great amount of physical and mental pain. She shares her knowledge as a coach and what she may do different next time. Thanks for coming back on the show Rebecca, I look forward to catching up after Kona!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 55-69Water: 59-Age Group: F 45-49Height: 5’4”Weight: 116lbs Calories per hour: 200PSI for this course: 90Depth of Wheels: Disc/808Swim – 33:49T1 – 3:14Bike – 2:46:35T2 – 3:28Run – 1:42:16Total Race Time: 5:09:22-Gender Rank: 148Division Rank: 4Overall Rank: 148-Follow Rebecca,Instagram: @Rebecca_Beaker_McKeeInstagram: @peak_center_coach_rebeccaFacebook: Rebecca MckeeWebsite: www.peakcenterak.comTwitter: @Runbeck12Strava: Rebecca_McKee-Follow Coach Terry:Instagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Blue seventy: https://www.blueseventy.comDiamond bikes: https://www.dimondbikes.com/Zipps: http://www.zipp.com/wheelsQuarq: https://www.quarq.com/Torhan’s: https://www.torhans.com/ISM Saddles: https://www.ismseat.com/Squirt lube: http://www.squirtlube.com/Precise insoles: http://insole.com/Roka Sunglasses: www.roka.comAaron Ross (nomad): bike fitterCliff English: http://www.cliffenglishcoaching.com/