#146] Katie Daleabout: Let It Out, Podcasting, + Romantic Breakups

Katie Daleabout [@katiedaleabout], author + podcast host of Let It Out [+ co-host of Spiraling], started one of the first health + wellness podcasts ever! She shares what podcasting was like *back in the day* + how her career path has evolved. One of her career pivots was starting *kits" for her community -- two of them being on breakups, which we deeply explore in this episode. Use code CHAARG for 50% off any of her kits!Notes:-- Katie's Website-- Let It Out Podcast + Spiraling Podcast -- Minnesota Starvation Experiment -- Katie's Kits use code CHAARG for 50% off!-- Book Recs: Let It Out, Anti Diet, May Cause Miracles, Text Me When You Get Home-- Doc Rec: The Center Will Not Hold-- Insta Recs: @chrissstttiiine, @marleegrace, @timsimeone-- #16 With Simi: Healing Your Relationship With Food-- #62 With Alexis + Simi: Intuitive Eating, Food Triggers, + Birth Control-- #106 With Simi: Finding Freedom With Exercise, Movement Menu, + MotherhoodLet It Out Episode Recs:-- Lathan Thomas(AKA Mama Glow)-- Gabby Bernstein-- Gabby Bernstein returns on Why The Universe Has Your Back, the election, & how to be a Spirit Junkie in the times we're living in now.-- 17 Quick Fire Questions With Gabby Bernstein -- Josh Radnor on creativity, spirituality, & the in-between-- Everything we've learned about meditation so far with Kelsey Mccormick