146: [LIFE] Don't Forget To Breathe with Shonda Moralis

Breathing. You do it all day long, but are you mindful of the breaths that you take? Are you harnessing your breaths to be more present in the moment, not replaying the past or fretting about the future? Shonda Moralis is the author of Don't Forget to Breathe and is here to remind you of the power of mindfulness, taking a moment, taking a break and reconnecting with yourself amidst the hustle and bustle of every day life.  TAKE THE PA QUIZ https://www.tracybingaman.com/type SHOW NOTES https://www.tracybingaman.com/blog MEET TRACY https://www.tracybingaman.com/about SAVE $15,000 THIS YEAR https://www.tracybingaman.com/save MEET SHONDA www.shondamoralis.net