146 – Metabolic Health Conference, developmental questions by Nathaniel Branden

In this shorter episode we note the upcoming low-carb conference (online), which will offer a lot of useful information about achieving metabolic health and well-being. Our physical health remains vital as the pandemic continues, since governments are still hindering highly useful decentralized solutions (namely, inexpensive rapid antigen tests and engineered antivirals). I then list all the questions that psychologist Nathaniel Branden posed to his clients about their childhoods via the parenting they experienced. We’ve of course explored each question during episodes over the last year on the show. Reflecting on all of them can be challenging, as they indicate many ways we can reparent ourselves, ways we can heal and grow from developmental trauma, and ways we can practice compassionate communication. Cultivating inner peace is part of this process. Virtual Boca 2021 (Jan 15 -17) – Metabolic Health Conferencehttps://www.lowcarbusa.org/low-carb-events/boca-2021/ Gary Taubes’ New Book – The Case For Keto: Ep 63https://www.lowcarbusa.org/gary-taubes-ep63/ Two books by Nathaniel Branden containing the important questions about childhoodhttps://www.amazon.com/Honoring-Self-Self-Esteem-Personal-Tranformation/dp/0553268147https://www.amazon.com/Breaking-Free-Nathaniel-Branden/dp/0553265881 Pathways to Liberation Self-Assessmenthttp://www.radicalcompassion.com/matrix/https://docs.google.com/spreadsheets/d/1KPIvCD_XIGThKEsqZ-qKQwY0Op5pSe_r7uqksetW5FQ/edit#gid=10http://www.radicalcompassion.com/matrix/ Essentials of NVC methodologyhttp://happinesscounseling.com/NVC_Intro.pdf Informational nonviolent communication PDFs (~2MB)https://www.dropbox.com/s/ww7al40d17hrp74/NVCcompilation.zip Thich Nhat Hanh Prayer for Peace WisdomMomenthttps://www.youtube.com/watch?v=Gow5-qJq0Vw bumper musicKosheen – All in my head (Planet Funk Remix)http://www.kosheen.com