146: Powering Up Performance

Practices need to be put in place if you’re serious about achieving your goals.  How do you recognize the triggers that are keeping you from hitting your goals?   Mindfulness Minders There is power in visualization Priming teaches your brain to be more open to possibilities You have the power to shift your emotions Set the intention for how your day is going to go   Recommended Practice Happiness Hack: Create that feeling of joy you want to experience Calm focus meditation with visualization   Links and Resources Mentioned   Danielle LaPorte The Desire Map by Danielle Laporte The Firestarter Sessions by Danielle LaPorte   Subscribe to The Brassy Broadcast Apple Podcasts   Google Podcasts   Spotify   Connect with Jen and Amy on LinkedIn   Jen Edds Amy Woodall