146 - Sam Wood on healthy lifestyles and insights from The Bachelor

In this week's episode, I chat with Sam Wood. Sam is the creator of the 28 by Sam Wood program and Australia's Bachelor in 2015 (plus the first Australian Bachelor who picked a single mum).  We chat about: Sam's experience on The Bachelor, and falling in love with single mum, the beautiful Snezana. What it was like to get an instant family. The 28 by Sam Wood program and why it is so perfect for single mums. My feedback on his program and my ONE suggested improvement - which he has promptly delivered (not thanks to me - this has been secretly in the works for MONTHS).  Sam's exercise tip to help us look after ourselves.  Plus SO much more.  Links mentioned in the episode: Check out the 28 by Sam Wood program here.  Connect with Sam on Instagram here, and check out 28 By Sam Wood on Instagram here.  Don't Just Survive, THRIVE! - The online course for single mums to get empowered - ENROLL HERE. To contact Julia, email: [email protected]. Visit us at Single Mother Survival Guide.  Or connect with Single Mother Survival Guide on Facebook, Instagram, Twitter, or Pinterest.