#146-Sean Robinson on Sobriety, Transformation, and Embracing Infinite Abilities

Sean Robinson shares his transformative journey to sobriety and health. He discusses the pivotal decision to change and the lifestyle adjustments that followed. Sean highlights the role of journaling in overcoming self-limitations and identity challenges, while celebrating achievements and promoting his book. Nick Yerhart delves into his motivational strategies and writing process. Sean offers his insights on the concept "Your abilities are infinite" and shares tips on building and maintaining new habits.