146. Sept Q&A - Build in Q4 Shred in Q1, Deficit lengths before Vacations, Building Muscle at Maintenance Calories

In this episode, I educate while answering the below questions I received from the audience.  I have a trip in 2 weeks, do I have to eat enough before, or can I go into a calorie deficit now before my trip?Is it possible to build at maintenance calories?Why does Create Your Shape start in October during the holidays?For next month's Q&A, you can submit your questions to my Instagram @jennythenutritionist[Take the Quiz] What are you missing to Be Fit, Well-Fed, and Fully Energized?   LIMITED TIME OFFER: Work with Jenny in Create Your Shape SPRINT (8-weeks starting Sept. 28th 2026) → https://jennythenutritionist.com/create-your-shape/Book a Consultation with Jenny → https://calendly.com/jennythenutritionist/consultationFollow Jenny the Nutritionist on Instagram → @jennythenutritionist