146. Slow Down and Stay in the Flow

Many runners who set out to achieve big goals will get it into their heads that things should just be happening faster. They should be losing weight faster, their running should be improving more quickly, and those strength sessions at the gym should be paying off by now. But the reality of the situation is that these things take time. It takes time to lose weight and become a stronger, faster runner. And when you think everything should be happening faster it all becomes very frustrating. In this episode, I talk about what happens when you believe everything should be happening faster, and what it looks like when you slow down and stay in the flow instead. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply The post 146. Slow Down and Stay in the Flow appeared first on Running Lean with Patrick McGilvray.