#146 Square One 2023 (Time Off & Base Training)
from The Second Echelon Hosted by Williams Racing Academy
Christian is back to discuss how to build your fitness foundation simply and effectively! And, how to determine whether you should you take time away from structured training at the end of your racing season! Do you feel like your training plan is hanging over you day in, day out? If not, or if you already have, where do you start your training build for 2023? How long and how much base should you do? What even is ''base"!? - The Second Echelon is proudly brought to you by... - Jakroo Custom Apparel - https://www.jakroo.com/us/ AND check out the WRA Team Store store at www.williamsracingacademy.com yourmode.co and @modecbd - https://www.instagram.com/modecbd/ - Williams Racing Academy - World-Class Coaching and Training for Cyclists since 1999. Find more info and start your service today at www.williamsracingacademy.com - Belgium Racing Experience- Premiere Racing Camps in Belgium, est. 2011 - now accepting deposits for 2023 https://www.belgiumracingexperience.com/ - LMNT - 1000mg Sodium, 200mg Potassium, 60mg Magnesium Hydrate with LMNT off the bike! https://drinklmnt.com/ and @drinklmnt - Yellow Rose Cycling Wheels - Hand-built custom wheels & premium service from WRA's own Oscar Salazar, right here in Texas. Build the wheelset of your dreams today at yrcwheels.com Support the show
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Christian is back to discuss how to build your fitness foundation simply and effectively! And, how to determine whether you should you take time away from structured training at the end of your racing season! Do you feel like your training plan is hanging over you day in, day out? If not, or if you already have, where do you start your training build for 2023? How long and how much base should you do? What even is ''base"!? - The Second Echelon is proudly brought to you by... - Jakro...
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