146 - Take care of your mental health with Ann Jeffers

Depression and anxiety are on the rise in both academia and engineering consultancies. Everyone is constantly stressed and pushed to their limits. The system is built this way... And imagine that on top of the inadequate mental health related to the stressful environment, you also struggle with a mental illness. A health condition you did not choose, you may or may not be aware of, and may or may not be treating... Now, add trying to build a family and advance the most challenging part of the academic ladder. All of these are elements of the story of today's guest - Professor Ann Jeffers of the University of Michigan, Ann Arbor.Ann is a colleague from our fire community and an expert in structural fire engineering. Well-published Author and co-editor of Fire Safety Journal, with plenty of scientific achievements. She is also living with bipolar disorder. She was diagnosed with the illnesses around the time she was trying to advance to tenure and chose to battle alone without disclosing it to the community or her University, as it could have impacted her career... What a tough choice to make. Today, Ann is in a different place. She is well, and received support from both community and her uni. She chose to share her story through the book "Can you hear the music?".  (Available here and on Amazon). Today she is a mental health advocate, reaching out to others who may be in a difficult position, as she were. When I saw her talk at the IAFSS conference, I knew that I have to share this with my audience.  In this episode, we share Ann's story and general aspects of high-stakes environment in academia. We discuss the ripple effect of traumatic events and emphasize the importance of compassionate academic evaluations that consider the full spectrum of an individual's experience. From the balancing act of managing a career and mental well-being, to the significance of prioritizing sleep and setting boundaries, this dialogue is a guidepost for those striving for success without sacrificing their health. Ann's transformation into a mental health advocate marks a pivotal moment in her journey and serves as a beacon for others navigating similar paths. Join us as we bring light to these critical conversations, trying to make mental health a part of fire scientists' and engineers' priorities. Watch Ann's videos telling her story in greater detail:Can you hear the music - book introductionAuthor event ----The Fire Science Show is produced by the Fire Science Media in collaboration with OFR Consultants. Thank you to the podcast sponsor for their continuous support towards our mission.