146: The Improvement Season - Mind Muscle Connection

We're back with another episode and as everyone, we're talking about the one thing that is going on at the moment. Also, talking about mind-muscle connection, per muscle group exercise amount, cardio, etc. Timestamps: 11:17 Diet break and deload 19:02 Steve talks about his diet break 23:31 Metabolic adaptations 30:14 Mind muscle connection gets worse in a meso 39:25 Mind muscle connection on elite athletes and/or central nervous system threshold 45:33 Volume landmarks for beginners? 48:23 General recommendations on exercises per muscle group 52:29 Isolation vs Compound movements? 54:37 Recommendations for cardio for health reasons? 59:14 Good morning heavier on lower back than RDL? 01:01:40 How to bail out of a hack squat? 01:04:17 Reduce weight or volume in prep? Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://revivestronger.com/team-revive-stronger/ WEBSITE: https://www.revivestronger.com FACEBOOK: http://www.facebook.com/revivestronger INSTAGRAM: http://www.instagram.com/revivestronger NEWSLETTER: https://bit.ly/2rRONG5 YOUTUBE: https://www.youtube.com/watch?v=h3P3eVAnYpM __ If you want to support us via a donation, that's highly appreciated! Patreon • https://www.patreon.com/revivestronger Don't like Patreon, go to Paypal! • https://bit.ly/2XZloJ4 __ Our Ebooks! Ultimate Guide To Contest Prep Ebook: • https://revivestronger.com/product/the-ultimate-guide-to-contest-prep/ Primer Phase Ebook: • https://revivestronger.com/product/the-primer-phase/ __ Stay up to date with the latest research and educate yourself! MASS (Research Review): • https://goo.gl/c7FSJD RP+ Membership: • https://ob262.isrefer.com/go/plus/Steve90/ JPS Mentorship • https://jpseducation.mykajabi.com/a/13324/esJ8AZwy __ Books we recommend! Muscle & Strength Pyramids • https://goo.gl/S8s6tG RP Books • http://bit.ly/2vREaH0 RP + Members site • https://ob262.isrefer.com/go/plus/Steve90/ For more • http://revivestronger.com/library/ __ Recommended supplements: Denovo Nutrition (use code STEVE) • https://denovosupps.com?aff=6 __ When you're interested in online coaching, please go visit our website and follow the application form: https://www.revivestronger.com/online-coaching/ Learn more about your ad choices. Visit megaphone.fm/adchoices