#146 The Power of Awe in 15 Seconds | Michael Amster, MD

What if I told you that there was an exercise that anyone can do in just 15 seconds three times a day that, when researched, showed a decrease depression by as much as 35%, a decrease anxiety by up to 20%, and a substantial decrease physical pain? You might ask about side effects of the exercise, and I would too. It seems that the major side effect is this: a significant increase your quality of life. Would you be interested in knowing more? I know I would and I’m guessing you would too. Since you’ve seen the title of this episode, you’ve probably guessed I’m talking about awe. The dictionary describes awe as "a feeling of reverential respect mixed with fear or wonder." The way I’m describing it now, simply put, is something that makes you say, WOW or WHOA, like, when your breath is taken away after seeing something amazing. And, if you become a practitioner of awe, you can find it in more ordinary things like appreciating the way your body responds to a warm shower, seeing something on TV or YouTube that inspires you, or looking at an image of the human heart recognizing that it supports you through life whether you’re awake or asleep. My guest, physician Dr. Michael Amster (https://thepowerofawe.com/about/) co-authored a book with Jake Eagle called The Power of Awe: Overcome Burnout & Anxiety, Ease Chronic Pain, Find Clarity & Purpose—In Less Than 1 Minute Per Day. I loved the book and I’m not alone. SuperPsyched guest, Dr. Judson Brewer describes it perfectly as “A powerful, practical, science-backed book that shows us how finding awe everywhere, every day is essential to our health and well-being.” So, listen in as Michael and I delve into the Power of Awe and what it can do for you. Book Link: https://amzn.to/3NpncGJ This is an affiliate link. It will provide me with a small commission on purchases made through it and help the podcast (but it won’t affect the price you pay).