#146: The Secrets of Sleep: How to Disconnect, Unplug, and Achieve Mindfulness with Dr. Michael Breus & Ashley Merrill

Clearing your mind, whether it be through mindfulness or a good night’s sleep, is beneficial to every facet of our lives. At this IVY Ideas Night, sleep expert Dr. Michael Breus and Lunya sleepwear founder Ashley Merrill will discuss the secrets of sleep, mindfulness and tips you can use to improve your daily life

Episode metadata supplied by the publisher feed · Published Sep 19, 2018

Embed this episode

Attribution link and audio player

NOW PLAYING

#146: The Secrets of Sleep: How to Disconnect, Unplug, and Achieve Mindfulness with Dr. Michael Breus & Ashley Merrill

0:00 31:25

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The IVY Podcast?

This episode is 31 minutes long.

When was this The IVY Podcast episode published?

This episode was published on September 19, 2018.

Can I download this The IVY Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!