146: The Truth About ‘Perfect Bodies’ and Why You’ll Never Look Like Her

Unhappy with your body weight, shape or size? Tired of comparing yourself to influencers or other people on social media or at school, and wondering why you don’t look like them? In this episode, we’re breaking down the truth behind body types, beauty standards, and why chasing the “perfect” look can leave you feeling worse. You’ll learn how to shift your mindset, choose better role models, and feel more confident—no filter needed. If your body image is messing with your mood, friendships, or confidence, this is for you. Like this episode? Take a second to click follow and leave a review -- it helps this podcast reach more teens and young adults seeking health and wellness information. Parents: For more information and to join the College-Bound 5-Day Health Prep go here. To schedule a free Clarity Call with me go here to help your teen/young adult resolve weight & unhealthy eating habits, while improving body image and self-esteem. Grab a copy of my FREE Parent Guide: 20 Ways to Help Increase Confidence in Your Teen