146 'There's No Rush' As a Power Move - Jessica's Story

from Mindful Shape · host Paula Parker

Weight loss inspiration that’s relatable and doable. In this episode you’ll meet my client Jessica who shares how she shifted from being an emotional eater, turning to food for relaxation, fun and entertainment to genuinely feeling like it’s easy to say no to sugar. Oh, and she released 30lbs without being in a rush about it. Enjoy!Instagram: @mindful_shapeGet the FREE Building Momentum 4 Part Video TrainingFree Self Coaching ResourcesInterested in getting coached by me? Go to my website mindfulshape.com

Episode metadata supplied by the publisher feed · Published Jul 18, 2025

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146 'There's No Rush' As a Power Move - Jessica's Story

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This episode was published on July 18, 2025.

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