146: Three Things I Do to Find Peace When I’m Stuck in Overthinking and Overwhelm

In this episode of Relearn Relationships, we explore how to navigate overwhelming situations that are out of our control. I share three key strategies that help me shift from rumination and frustration to acceptance and peaceGet my FREE guide and meditation FEEL TO HEAL.Key Takeaways:* Prayer – Praying for the person or situation helps shift your energy, release resentment, and bring a sense of peace.* Meditation – Sitting in stillness allows you to process emotions, quiet your mind, and detach from the need for control.* Move Your Body – Physical movement, like walking or yoga, helps release pent-up emotions and bring clarity.Feel to HealFeeling overwhelmed by emotions and stuck in a loop of overthinking?Download your FREE Feel to Heal Starter Kit:* Quick Step-by-Step Guide to help you identify and release intense emotions without running, avoiding, or shutting down.* A soothing 5-minute Grounding Meditation designed to quiet your mind and ease emotional overload.https://relearnrelationships.myflodesk.com/feeltoheal Thank you for subscribing. Share this episode. Get full access to Growth Over Easy at www.growthovereasy.com/subscribe