146: Training mit dem eigenen Körpergewicht, Episode II (10.11.2008)

from Power-Quest.cc: Der Kraftsport-Podcast · host www.power-quest.cc

Der Handstand und seine Progressionen zählen zu den absoluten Top-Übungen für funktionelle Kraft und Körperbeherrschung. Wer kopfüber sein Training in den Griff kriegen will, kann das mit Tipps von Bodyweight-Experte Karl Humer nun noch leichter tun. Vorsicht: Suchtgefahr!

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146: Training mit dem eigenen Körpergewicht, Episode II (10.11.2008)

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