146. Training Tech: Lightweights

from The Fit2 Perform Podcast · host with Steffan Lloyd-Evans and Bobby Windebank

In this episode Steffan and Bobby discuss the potential benefits of lifting lighter weights and whether you should integrate this into your sessions! They also compare shopping centres and discuss Bobby's continuing obsession with padel! Enjoy the episode Our brand new online coaching service Fit2 Perform has launched!! Check it out at www.fit-2.co.uk Join Fit2 Perform today and start your journey towards a stronger, healthier, and more confident you!! Don't forget to leave us a rating and a review (preferably 5 stars!) and if you've got any questions you want answered, head to Instagram @fit2_talk and slide into those DM's!

Episode metadata supplied by the publisher feed · Published Sep 21, 2023

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146. Training Tech: Lightweights

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