146: Try These 3 Powerful Brain Hacks to Create New Habits

We’ve been talking about how to have a fresh start and make changes that last. That’s what today’s episode on how to use brain hacks for new habits is a perfect fit for our series on new year resolutions. How can we use the power of our mind to streamline life changes so that they become automatic and easier? I’m sharing three practical ways we can use brain science to create habits for lasting change. These brain hacks give us practical tools to step out of bad habits, make new habits easy and fun, and make new habits do-able by making room for imperfection. Let’s get started!WHAT YOU’LL LEARN:[0:42] The power of habits[2:06] Resources to support the development of new habits[5:05] A brain hack to get out of a broken habit pattern[10:00] A brain hack to make new habits easy and fun[19:23] A brain hack to make room for failure and flexibility when creating a habit[27:11] A summary of the brain hacks described in this episode[28:58] My wishes for the holiday seasonNEXT STEP RESOURCES: Create a Fresh New Perspective on Your Life at My Goal Setting WorkshopFeeling exhausted + need to rediscover hope after a tough season?I get it! And I want to help you create a plan to be more energized and joyful in the coming year.Join me for my goal planning workshop!In 1.5 hours we’ll not only help you make a specific plan for change, but we’ll celebrate your wins and help you discover a fresh vision for your life. The workshop includes a guided teaching experience with me, a retreat notebook with powerful scriptures, insightful exercises and meaningful prayers… plus other fun surprises to make the experience joyful and life-giving!Best of all—it’s an on-demand workshop, meaning you can attend whenever you want, AND you can go through the workshop year after year--anytime you need to set goals and get a new perspective!Can’t wait to help you find clarity, renewal and a new passion to love God and enjoy your life!Join me now for the Goal Setting Workshop at vibrantchristianliving.com/goalSend us Fan Mail