#146 - Understanding Training Load

Are you sore and tired a lot? This podcast is about understanding why that is and why sometimes there's not much you can do about it, especially in periods of heavy training load. There's a lot in here about how to handle the month leading up to your race.  You can't beat your numbers Are you "Save Up Sammy?" Don't Forget Your Bad Training Days Knowing When To Throw In The Towel Obsessing over TriCalc The power of journaling about Triathlon It's Easy To Have Goals 8 Months Away "Triathlete Tommy" Endurance Eileen  Emotional Self-Sabatoge One Time Otis National Potato Chip Day Check out our new Crushing Iron Coaching Philosophy Video If you enjoy the Crushing Iron podcast, you can support us with a direct pledge here. Thanks for listening! Please subscribe to Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: [email protected] Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com