146: Which Wellness Advice Can You Ignore?

With so much health and wellness advice you can’t possibly have the willpower (or time!) to do it all.  How do you know what to go all in on and whether there’s anything you can safely ignore?Find full transcript/show notes with clickable links here: www.healthcouragecollective.com/146My email address: [email protected] you ready to give your cells their best chance to not have to stop living before they die by allowing them access to physiologic levels of hormones, but aren't sure how to even get started?  Join the waitlist for my new beta program here and help me figure out how best to help wonderful women like you get the hormone care they deserve!Join the Waitlist HereCome visit me: www.healthcouragecollective.comemail me: [email protected]