EPISODE · Nov 15, 2021 · 11 MIN
146. Winter anxiety coping tips
from Stories to Inspire · host Free Birdies
It's that time of year that I begin to struggle with a little bit of anxiety. My heart beats faster, I feel irritable, and I don't know why. On this episode I give you a few tips that help me cope with my mild anxiety throughout the winter. Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life. Website Affordable Coaching Free Blank Page Journal Challenge workbook Find me on Instagram Blank Page Girl Etsy Shop
What this episode covers
It's that time of year that I begin to struggle with a little bit of anxiety. My heart beats faster, I feel irritable, and I don't know why. On this episode I give you a few tips that help me cope with my mild anxiety throughout the winter. Stories to Inspire are stories I share about my own personal life. I use my stories to find the lessons, solutions, to move forward, and to live the best life I possibly can. I hope to inspire you to look at the stories in your own life. Website Affordable Coaching Free Blank Page Journal Challenge workbook Find me on Instagram Blank Page Girl Etsy Shop
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146. Winter anxiety coping tips
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