146. Word Salad, Love Bombing, Gaslighting & DARVO: How to Stop Getting Pulled Into Narcissistic Mind Games

If you've ever walked away from a conversation with your mother feeling confused, doubting yourself, or wondering how you somehow ended up apologizing...I've got your back.Today we're unpacking some of the most common manipulation tactics daughters experience: Word salad, gaslighting, DARVO, and love bombing and, more importantly, how to stop getting pulled into them.Because healing isn't just recognizing the pattern. It's learning how to step out of it.