147: 147: Does the 80/20 Rule Really Work? With Juan Medrano

Huge thank you to Juan Medrano for joining me on this week's episode of the Fit + Vibrant You Podcast. We have some fun chatting about : ✔️Why you should NEVER feel selfish about taking care of yourself (and how to actually change your mindset about that) ✔️Whether the 80/20 rule is accurate- and if so, how to apply it ✔️A few nutrition myths, such as "are carrots good for me?" Juan Medrano is the owner of Movimento Fitness in St. Albert, Alberta. With a background in Human Performance and Athletic Development – specializing in Functional Training – Juan is passionate about enhancing the lives of those around him through the power of simple, safe and effective exercise and an empowered mindset. Juan especially loves helping people new to fitness discover it's life changing effects. He wants to help as many people as he can remove their limitations and enjoy a MUCH better quality of life. Juan is humbled to have been awarded the St. Albert Small Business of the Year in 2016. He's been featured on several radio shows and blogs and has also co-authored the Best Selling Book Better, Faster, Stronger along with several other leaders in Functional Training in North America. Movimento Fitness will be celebrating it's 10th anniversary in 2020 and Juan cannot wait to continue sharing his passion for years to come! Links: www.movimentofitness.ca www.facebook.com/MovimentoFitnessInc www.instagram.com/movimentofitnessinc We hope you enjoy our conversation. And like always, don't just listen in- take ACTION. With love, Tanja x